Here’s what you can expect if you ever need help in one of life’s toughest moments.
By Kristina Benoist
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Here are 5 ways to make sure your mental health doesn’t suffer this school year.
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It’s time to recognize just how hard college life can be on your mental health, especially with the way the world looks now.
By Maggie Tyndall
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3 easy tips for anyone trying to find an inclusive therapist, from expert Melody Li.
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6 easy steps to get your thoughts out of your head.
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There are some real benefits to letting your tears flow, and science agrees.
By Kristina Benoist
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When you don’t feel like you “belong” to a group of people, it can make you question your experiences and sense of identity.
By Jennifer Cheang
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Therapist Melody Li shares some advice to help you through the healing process.
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Humans are social animals — it’s in our nature to want to connect with other people. When those needs aren’t being met, it’s completely normal to feel lonely. Here’s how to turn that feeling around.
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How Melody Li is tackling the barriers of a white mental health system with her organization, Inclusive Therapists.
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Therapy is your car and your therapist is your GPS. Now, all you have to do is follow the directions.
By Nyamekye
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Sometimes just having someone who will listen is all you need to start feeling better.
By Floyd Taliaferro IV, LCSW-C
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Embrace your inner artist.
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You deserve some self-compassion in your life.
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It may not be the trip you’ve always dreamed of — but a vacation may be exactly what you need right now.
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