We Need Some Good News In Our Life, Here's Where to Find It

5 Instagram accounts to follow for some positivity.

COVID-19, Self-CareKristina BenoistMarch 29, 2020

Ask a Therapist: COVID-19

Answering your questions about mental health and Coronavirus with Aimee Falchuck.

COVID-19, Ask a TherapistKristina BenoistMarch 26, 2020

Just Checking In: 10 Minutes, 10 Questions

The best way to check in with the people you love, no matter where they are.

COVID-19Kristina BenoistMarch 24, 2020

Ask a Therapist: Parenting Your Parents During the Coronavirus

Dr. Lynn Ianni shares how to get through to your parents when they aren’t taking our crisis seriously.

COVID-19, Ask a TherapistKristina BenoistMarch 24, 2020

Some Warm Fuzzy Thoughts From A Therapist Because We All Need It Right About Now

Dr. Lynn Ianni shares some advice for how to get through this tough time.

COVID-19, TherapyKristina BenoistMarch 19, 2020

Your Guide to Coronavirus Anxiety

When things feel out of control, remember your mental health is still in your hands.

COVID-19Kristina BenoistMarch 18, 2020

7 Feel-Good Videos We Need In Our Lives

Our favorite YouTube videos for any struggle you’re facing.

Self-CareKristina BenoistMarch 13, 2020

Nervous About Starting Meds? Let's Talk About It.

11 things you need to know about mental health medication from people who actually take it.

MedicationKristina BenoistMarch 10, 2020

Mental Health Life Hacks for Students

Tips and tricks to keep your life together during school.

Self-Care, SchoolKristina BenoistMarch 4, 2020

7 Important Facts About Eating Disorders

Here’s what you need to know about these serious (but treatable) mental health conditions.

Eating DisordersKristina BenoistFebruary 28, 2020

Begin with Body Gratitude

How being thankful for your body can transform your health habits.

By Gillian Goerzen

Eating DisordersKristina BenoistFebruary 27, 2020

Honoring Black History While Honoring Mental Health

“Since when is it not okay for black people to find healing? Since when is having a mental illness a reason why I wouldn’t make it to heaven?”

By Minaa B.

Stories, BIPOC Mental Health, Black Mental HealthKristina BenoistFebruary 25, 2020

5 Reasons to Start Journaling to Boost Your Mental Health

No more excuses. Stop stalling, and start writing.

Self-Care, JournalingKristina BenoistFebruary 21, 2020

The Best Advice I've Ever Gotten From A Therapist

7 discoveries from therapy we can’t stop thinking about.

TherapyKristina BenoistFebruary 18, 2020

The Key to Suicide Prevention is Finding Your Anchor

How one woman is changing lives with little blue boxes.

InterviewsKristina BenoistFebruary 10, 2020

Okay, But How Do I Actually Find a Therapist?

A roadmap to finding therapy when you have insurance.

TherapyKristina BenoistJanuary 28, 2020

How To Choose The Right Therapist For You

There are lots of different types of therapists. How do you choose the best one for you?

TherapyIDONTMINDJanuary 28, 2020

How to Deal With Homesickness In College

Going away to school can be hard. Here are some ways to make it easier.

Kristina BenoistJanuary 24, 2020

6 Ways to Build a Healthy Relationship with Social Media

Social media is a huge part of our lives. For better and worse. Let's figure out what a healthy balance looks like.

Self-CareIDONTMINDJanuary 17, 2020

Your Guide To Mental Health Support Animals

What’s an emotional support animal and how do I get one?

Self-CareIDONTMINDJanuary 9, 2020

Journal

ANXIETY DEPRESSION THERAPY SELF-CARE BIPOC View all