5 Ways TO DETOX FROM DIGITAL OVERLOAD

By Kristina Benoist

In today’s always-connected world, it feels impossible to escape the constant pings, notifications, and endless scrolls. Screens are everywhere, and while they help us stay connected, entertained, and informed, they also steal our attention and leave us drained. Digital overload isn’t just frustrating — it can seriously impact your mental health, leaving you feeling scattered, overstimulated, and burnt out.

So how do you reclaim your focus in a world that’s built to distract you? Here’s your guide to creating healthier habits with technology while keeping your mental well-being in mind.

1.Set digital boundaries that work for you

Start small by setting screen-free times during the day, like the first 30 minutes after you wake up or the hour before bed. Use apps to schedule downtime or set limits on social media use. Features like “Do Not Disturb” and app timers are game-changers.

2. Declutter your online space

Unfollow accounts that drain your energy or make you feel inadequate. Follow those that inspire, educate, or bring joy instead. Turn off unnecessary notifications — it’s liberating not to be at your phone’s beck and call.

3. Create a screen-free zone

Designate areas of your home, like your bedroom or dining table, as screen-free zones. This encourages intentional connection and rest. If going completely screen-free feels impossible, try limiting activities like scrolling in those spaces.

4. Prioritize real-life connection

Replace screen time with meaningful in-person interactions, whether it’s grabbing coffee with a friend or just sitting outside. Schedule face-to-face time like you would a work meeting—it helps you feel more grounded and less isolated.

5. Take breaks to reset

When you feel overwhelmed, pause. Step away from the screen, take a few deep breaths, or go for a quick walk. Use these moments to tune into how you’re feeling — are you stressed, tired, or overstimulated? Adjust accordingly.

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Detoxing from digital overload doesn’t mean ditching technology altogether — it’s about creating a better relationship with it. By reclaiming your attention, you’ll find more time for the things that matter and give your mental health the space to breathe.

Reclaiming your attention