The art of doing nothing

WHY BEING BORED IS GOOD FOR YOUR BRAIN

By Kristina Benoist

(Kornel Mahl / Unsplash)

When’s the last time you truly did nothing? Not scrolling, not binge-watching, not multitasking — just sitting quietly with your thoughts. For many of us, the idea of boredom feels uncomfortable or even scary. But what if boredom isn’t something to avoid? What if it’s actually good for your brain?

In our productivity-obsessed culture, doing nothing is often seen as lazy or wasteful. But the truth is, boredom has real mental health benefits. Here’s why embracing boredom can be a powerful tool for your well-being and how to intentionally invite it into your life.

Boredom boosts creativity

When your brain isn’t bombarded with constant input, it has space to wander. This free-thinking state is where creative ideas are born. Try setting aside 10 minutes to stare out the window or doodle — no phone, no distractions.

It reduces stress

Doing nothing allows your body to reset, lowering cortisol levels and reducing anxiety. Schedule “white space” in your day—time with no agenda where you can simply rest or reflect.

It helps you reconnect with yourself

Without distractions, you can tune into how you’re really feeling. Are you tired, excited, content? Boredom creates space for self-awareness. Journal or meditate during these moments to deepen your connection to yourself.

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Begin with small increments of unstructured time — 5-10 minutes a day. Resist the urge to fill the silence with your phone or TV. Let yourself sit with the discomfort — it’ll pass, and the benefits will follow.

Embracing the art of doing nothing isn’t about being unproductive—it’s about giving your mind the break it deserves. Boredom isn’t the enemy; it’s the gateway to clarity, creativity, and calm.