A roadmap to finding therapy when you have insurance.
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There are lots of different types of therapists. How do you choose the best one for you?
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Going away to school can be hard. Here are some ways to make it easier.
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Social media is a huge part of our lives. For better and worse. Let's figure out what a healthy balance looks like.
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What’s an emotional support animal and how do I get one?
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How taking care of a furry friend can boost your mental health.
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How do you want to feel in the New Year?
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Science shows that one of the best ways to take care of yourself isn’t about you at all.
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Six ways to navigate the holiday season when you’re struggling.
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For some women, there’s a very real disconnect between what motherhood is supposed to look like and what it actually feels like.
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Winter can impact your brain more than you realize, and there’s a very real mental health condition associated with it.
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Use this gratitude exercise to kickstart your Thanksgiving.
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The “Human Emoji’s” positive persona doesn’t always come easy, but that’s not stopping her.
By Kristina Benoist
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It’s time to check in with your mental health.
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Six signs that can mean it’s time for professional help.
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8 ways to flip the script on negative thoughts.
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Easy self-care solutions for people with no time to spare.
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For World Mental Health Day, we’re exploring the state of global mental health with Elisha London, CEO of an organization demanding action from countries across the world.
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