We’ve all experienced big changes this past year. Here are 7 tips to help you navigate through it all.
By Kristina Benoist
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We’re all human. We all make mistakes. It’s okay to forgive yourself and move on.
By Kristina Benoist
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Are my racing thoughts related to anxiety or could it be another mental health condition?
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Sometimes we have to let go. Here are 5 ways to make that process easier.
By Kristina Benoist
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How to switch gears and start feeling better when your anxiety kicks in.
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Here are 5 ways to make sure your mental health doesn’t suffer this school year.
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6 easy steps to get your thoughts out of your head.
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There are some real benefits to letting your tears flow, and science agrees.
By Kristina Benoist
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Humans are social animals — it’s in our nature to want to connect with other people. When those needs aren’t being met, it’s completely normal to feel lonely. Here’s how to turn that feeling around.
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Embrace your inner artist.
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You deserve some self-compassion in your life.
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Self-care, be mindful, stay grounded. Let’s clear up some of the most common phrases in mental wellness.
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Understanding your body’s not-so-subtle hints to take a minute for your mental health.
By Kristina Benoist
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All-natural habits to retrain your brain to get enough sleep.
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Let’s get creative in the ways we stay connected.
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An exercise to help you hop off the anxiety train.
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When isolation meets self-care.
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5 Instagram accounts to follow for some positivity.
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Our favorite YouTube videos for any struggle you’re facing.
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Tips and tricks to keep your life together during school.
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