How can I find the motivation to continue fighting my mental illness?

It can be so hard to stay motivated and productive while fighting mental illness. There is such a heavy stigma on mental illness that oftentimes it can just feel so discouraging to try and fight through it. The shame associated with mental illness prevents us from getting the support that we really need in fear of being discriminated against or isolated.

One of the ways to stay motivated as you continue to fight mental illness is to give yourself some credit! You have made it so far even with all of the odds stacked against you. You are a powerhouse! Focus on your past accomplishments. How were you able to cope with this in the past? How did you find the strength to keep going?

Another way to find motivation to keep fighting is to join a support group. A strong support system can give you that extra boost you need to stay motivated.

If you do not have a support system, it is 110% okay to ask for help. Treat yourself well and be kind to yourself.

Imani Tutt