How has being a therapist helped you better understand how to communicate with friends and family?

As a therapist, I have learned so much about the key components of effective communication.

We are highly trained in non verbal communication, being able to actively listen, and show empathy and calmness.

In regards to communicating with family and friends, I have learned that communication is a two way process and it’s so important to be clear about the message you are trying to convey. I have also learned how to compromise and have more constructive conversations that are solution focused.

Nevertheless, although we are therapists, we are human first. Even with all of our training, we STILL make mistakes. However, we are well equipped with the tools and the awareness to find better ways to communicate.

Imani Tutt