What are some healthy ways to stop feeling lonely?

Weirdly, it helps us feel more connected to give than it does to receive. (ps — this works for feeling loved as well, but that’s a whole other conversation). So, if you can offer some time or energy to someone else in need, you feel good about you and they feel better, too. Another helpful way to feel like you belong is to meditate, which provides a spiritual sense of being connected to everyone and everything. Lastly, it’s always good to join a group where you have a built-in common interest like hiking, theatre, etc. You’ll be doing something you enjoy and meeting other people with whom you already have something in common.

Dr. Lynn Ianni