What are some good ways to talk to your parents about their own mental health when you see them struggling?

It can be really difficult to talk to your parents about their mental health. Most of our parents grew up in an era where mental health was frowned upon, “not real” or “something you’ll get over”. This belief is so deeply ingrained that it can be extremely difficult to find the right approach, followed by the fear of your parents taking your experience of them offensively.

One of the ways to approach your parents is writing down what you would like to say. Share what your personal experience with them has been as you've watched them struggle with their mental illness.

After you write out what you would like to say, prepare for how they might react. Sometimes we can say something with the purest intentions, but we have no control on how the other person receives the message.

If talking to them the best way you know how does not help, try reaching out to other family members or friends for support.

Imani Tutt