What are some ways I can deal with social anxiety?

Some great ways to deal with social anxiety include breathing techniques and simple conversational strategies. Take a couple of deep breaths before entering a social situation and focus on making your exhale longer than your inhale. That will activate a part of your nervous system which helps you relax. Remember that most people in the room will be feeling the same anxiety, so engage others in a way that makes it a one-to-one or small group conversation instead of a mass of strangers. Then ask two questions, wait for their answers and offer one piece of info. Like, “How are you doing? How do you know the host? I’m Lynn.” Keep that up until the conversation takes a natural turn and you’ll not only help yourself relax but will help the other person feel more comfortable, too.

Dr. Lynn Ianni