“I constantly find myself in a balancing act of checking in with myself to ensure that I perceive myself correctly and that I perceive my world correctly.”
By Kat McIntosh
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“This isn’t something that I can slap a bandaid on and get over. Like many things with Bipolar Depression, it’s debilitating.”
By Claire Joy Moss
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How speaking up about mental health allowed me to turn my pain into passion.
By Alyssa Goldberg
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Trying to fight my mental health issues has led to years of cataloging the side effects and symptoms of them, which feels like fighting the hydra of Greek mythology— cut off one symptom, two more appear.
By Claire Moss
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Working through the grieving process is a journey. I started it over 5 years ago, and I’m still finding my way.
By Sneha Suresh
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Therapy is your car and your therapist is your GPS. Now, all you have to do is follow the directions.
By Nyamekye
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“It has not been an easy journey for me, and I am far, far from finished excommunicating this one aspect of generational trauma.”
A Black man, Self-care, and COVID-19.
By Jude Jones
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“Since when is it not okay for black people to find healing? Since when is having a mental illness a reason why I wouldn’t make it to heaven?”
By Minaa B.
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