Why do you think so many people are averse to medication and therapy?

It’s scary to make the decision to start taking meds or go to therapy. Maybe it’s the fear of what it actually means to do these things or the fear that it might not work. Or fear of what happens when we take that leap. Making change happen is hard. It’s ok to be tentative about these decisions. The real question is whether you’re going to make any leap at all to feel better.

Theresa Nguyen