I have a friend who attempted suicide a few months ago. Everyone in school knows what happened and coming back to school has been really hard for them. How can I support them right now?

You are an amazing friend, and I know navigating the landscape of support when your friend is going through something so difficult can feel overwhelming. Sometimes, the most powerful form of support is simply being there to listen. Let your friend know that you're available to talk whenever they need someone to confide in. Create a safe space where they can express their feelings without fear of judgment or criticism. Validations, like letting them know that it's okay to feel overwhelmed, scared, or uncertain, shows them that you're there to support. Remember, recovery takes time, and your friend may have good days and bad days. Be patient, supportive, and understanding as they navigate their journey toward healing.

Taking the time to educate yourself about suicide prevention and mental health awareness can be helpful to equip yourself with knowledge so that you can be an informed ally in their recovery journey. Additionally, Crisis Text Line is a free, confidential, non-judgmental 24/7 mental health support service that you can share with them and you can utilize the service for yourself as well. Lastly, supporting a friend who has experienced a suicide attempt can be emotionally challenging. Make sure to prioritize your own self-care and seek support from trusted adults or friends if you're feeling overwhelmed. Remember that you cannot pour from an empty cup, so taking care of yourself helps you take care of others, you matter too.

Crisis Text Line Mental Health Professional Team