I feel like I’m drowning and need to get something off my chest, what do I do?

(Michiel Annaert / Unsplash)

Talk to someone! Anyone. And if you can’t talk to someone, write it down without censoring. Telling your deepest truth to yourself and anyone else you choose to share it with can help to remind you that your feelings are OK and so are you.

Dr. Lynn Ianni

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