How do you help a friend with depression who cuts?

(Ali Kazal / Unsplash)

Be there. Ask lots of questions. Listen. Don’t jump to giving advice. Find out why they do it. Be honest about how you feel. Show support and love. 

And if you’re in a tough spot and feel alone in helping your friend, reach out to someone who can help you. 

Getting help for cutting is like getting help for other addictions—it’s hard to do it alone. If your friend is in crisis and needs someone to chat with, text IDM to 741741 to reach a trained Crisis Counselor 24/7. 

Theresa Nguyen

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