5 WAYS TO TAKE CARE OF YOUR MENTAL HEALTH OVER THE NEXT FEW MONTHS

A version of this article was originally published by Mental Health America.

For many people, the holiday season is tough to get through, in general. With COVID-19, the likelihood of normal holiday parties and visiting family and friends is not going to be possible this year. There are many people struggling with grief, financial stress, loneliness, and just general life changes that have happened as a result of the pandemic.

Change is really difficult for most people, especially when you didn’t ask for or even expect these changes. But that doesn’t mean that the holidays are destined to be a disappointment this year. There are plenty of ways to cope with the tough feelings you’re having while still enjoying the holidays.

Identify how you’re feeling

Figuring out your emotions about the upcoming holidays can make things feel less overwhelming. Most people are feeling a lot of different ways at once right now, which is hard for our brains to process and understand. This year has been a difficult year for many reasons. That means that some of your distress is likely related to things other than the holidays. Take some time to sort through your emotions in whatever way is most productive for you. Try journaling, talk to a friend, or just spend some quiet time alone thinking. Once you have a better idea of the specific feelings you’re experiencing, you can start making plans to cope with them.

Acknowledge what you’ve lost

While the holidays are mainly about thankfulness and celebration, this can also be a really hard time of year, even during normal circumstances. If you’re missing someone you love, think of ways to honor them during your festivities. If you’ve lost a job or had to drop out of school, take the time to recognize the challenges that came with that. Even if you haven’t lost anything concrete, we’ve all lost our sense of normalcy this year — it’s okay to grieve that during this time.

Make the most of it

There’s no denying that things will be different this year, but holidays don’t need to be canceled (or even minimized). There will be some things that you can’t do right now, but there are surely some that you can do. You can still carve pumpkins, send sweets to your friends and family, make your favorite Thanksgiving dish, light the menorah, decorate gingerbread houses, and break out confetti poppers for New Year’s Eve.

Try not to romanticize your typical holiday plans

Remember that while your holiday season may normally be full of excitement and joy, it can also be a time of high stress. Long days of travel, endless to-do lists, and dinners with that one family member you don’t get along with are all part of the holidays too. Even though you may be giving up some of your favorite things about the holidays this year, you’re probably leaving some stressors behind too. You don’t need to be happy about this — sometimes that chaos is part of the fun! — but be careful not to distort the situation and make it seem much better than it really is.

Practice gratitude

Gratitude is a major focus this time of year, and while it may seem harder to find things to appreciate, there is still plenty to be thankful for. Make a conscious effort to regularly identify some things that you’re grateful for. It can be something as broad as your health, or something as specific as your favorite song playing on the radio the last time you got in the car. Change is hard, but it isn’t always bad. There are still ways to celebrate the season with your loved ones, even if you must give up some of your favorite traditions. Find creative ways to adapt. Or start new traditions — they may even add more meaning to your holiday season.

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If you’re still finding yourself sad, hopeless, or unable to enjoy the holidays this year, you may be struggling with a mental health condition. Take an online mental health screen to determine if what you’re feeling is a sign of something like depression or anxiety, rather than holiday stress.

The Holidays Are Looking Very Different This Year