Health and wellness resources for Native/Indigenous mental health
RESOURCES FOR HEALING CREATED BY NATIVE PEOPLE FOR NATIVE PEOPLE
(Ган-Эрдэнэ Булгантамир / Pexels)
Native and Indigenous communities are disproportionately impacted by mental health challenges. In the US, Native/Inidgenous people report serious psychological distress 2.5 times more than the general population each month. Suicide rates for Native/Indigenous people under the age of 25 are up to 6 times higher than those of white people.
Culturally-informed mental health resources are crucial to addressing this mental health crisis. That’s why advocates like Johnnie Jae are working to raise awareness and connect people with tools for healing.
“Being connected to my culture teaches me that I belong here and am accountable to my communities. That truth is what I cling to when I am struggling with suicide ideation,” says Johnnie, Otoe-Missouria and Choctaw journalist, organizer, and creator. “It keeps me grounded and holding on to hope because in everything I do, everywhere I go, my ancestors are with me, and my communities are with me.”
Inspired by her own experiences, Johnnie Jae founded A Tribe Called Geek and #Indigenerds4Hope to educate, encourage, and empower Native/Indigenous youth. Learn about it below, along with other resources for Native/Indigenous mental health and wellness.
WELL FOR CULTURE
This initiative applies ancestral teachings to modern health and wellness. It promotes physical, spiritual, emotional, and mental wellbeing among Indigenous peoples. Their website has resources for Indigenizing your movement and food, as well as a blog and podcast that amplifies Indigenous voices.
WELLBRIETY
This organization supports culturally-based healing from alcohol and substance use disorders, co-occurring disorders, and intergenerational trauma. They provide a daily elder’s meditation, pre-recorded teachings, and virtual wellbriety meetings.
NATIVE WELLNESS INSTITUTE
Trainings and programs from the Native Wellness Institute promote overall health and wellness in the Indigenous community. Topics range from healthy relationships to self-care strategies to healing historical trauma. Some have registration fees, while others are free to the public (like their Native Wellness Power Hour on Facebook).
WERNATIVE
As a comprehensive health resource for Native youth, We R Native has tips for mental health, physical health, relationships, community involvement, and cultural pride. You can also get your personal questions answered through their Ask Auntie/Uncle program.
WE MATTER
This youth-led organization helps Indigenous youth get through mental health challenges with messages of hope and positivity. Their website features videos, art, and storytelling by and for the Indigenous community. They also have a toolkit for taking care of yourself during tough times.
#INDIGENERDS4HOPE
#Indigenerds4Hope is an initiative from A Tribe Called Geek, an award-winning platform that highlights Indigenous geek culture and STEM. This suicide prevention initiative raises awareness for young people struggling with depression. That includes amplifying personal stories of resilience and healing from fellow Indigenerds.
IKNOWMINE.ORG
This site was created with Alaska Native youth in mind, but its resources help promote health and wellness for all. They provide information for protecting your mind, body, spirit, and more. Find articles on everything from Indigenizing self-care to breaking trauma cycles.
LOCATION-BASED THERAPY & COUNSELING
These non-profit organizations and community health centers offer culturally-informed therapy and counseling services for low or no cost
Arizona
Native Health Phoenix
Native Americans for Community Action
California
Indigenous Circle of Wellness
Sacramento Native American Health Center
United American Indian Involvement
Colorado
Native American Counseling and Healing Collective
Maryland and Massachusetts
Michigan
American Indian Health and Family Services
New York
Oregon
Native American Rehabilitation Association of the Northwest
Utah
Red Mesa Behavioral Health Center
Wisconsin
INCLUSIVE THERAPISTS
This is a database of therapists that are trained to address racial trauma and provide culturally sensitive care. Many of the therapists within the network offer teletherapy and work on a sliding scale to make therapy more accessible to everyone.
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Healthy connection with your identity, your loved ones, and your community can help break negative cycles in mental health.
“I owe it to myself, my ancestors, and my communities to never give up and fight for my healing,” says Johnnie. “Our survival is our superpower because, against all odds, we are still here.”