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Your mind matters.
Talk about it.

IDONTMIND is a mental health nonprofit with a mission to inspire open conversations about mental health. Simply put – we want to make talking about mental health a normal part of every day life, giving people the confidence to ask for help when they need it. Join our campaign and say IDONTMIND talking about my mental health.

 
 
 

Ask a Therapist

Your questions about mental health, answered by real therapists.

IDONTMIND Journal

Learn more about your mind.

Featured
How to feel human again
How to feel human again

This is for the days when brushing your teeth feels like climbing a mountain, or you can’t remember the last time you drank water or stood in sunlight.

By Kristina Benoist

Reclaiming your attention
Reclaiming your attention

5 ways to detox from digital overload.

By Kristina Benoist

5 different ways people can cope with grief
5 different ways people can cope with grief

There’s no right way to grieve — only your way.

By Mia Barnes

Become a mental health advocate

Discover your unique pathway to advocacy.

 
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