Sweat it out for better mental health!

May is Mental Health Month, and it’s time to sweat it out for better mental health! During the entire month of May, join our campaign and run, walk, or roll with us to help us inspire conversations about mental health and fundraise for IDONTMIND.

Boost your mental health with every step you take and help us say IDONTMIND in a big way.

Run it your way.

MAY 1 - MAY 31, 2025

Register to run a 5K, 10K, or half-marathon anytime during Mental Health Month. ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

100% Virtual‎ ‎ ‎

That means wherever you are, you can run with us.

All Abilities Encouraged

Whether you’re a seasoned runner or looking for new ways to work movement into your life, all abilities are welcome and encouraged. Run, walk, or roll with us – whatever works for you.

Help us raise $25k for mental health resources

Registration is free, fundraising is encouraged! We’re raising $25,000 for mental health resources from IDONTMIND. Make a donation below or start your own fundraiser today!

Register for free

Your mind matters.

Your mind and body are connected, and there are many ways that fitness can positively impact your mental health.

Just like in mental health, everyone’s journey is different. Set a goal that makes sense for you, push yourself, and grow from the experience. It may feel daunting at first, but take it one step at a time. You don’t have to sprint for miles (or at all), just get your body moving! Challenge yourself in whatever way works best for you, and let every step you take feel like a victory.

Run IDONTMIND is completely virtual. But even though you’ll be running on your own, remember that you’re not alone. No matter where you are in the world, you and the rest of the IDONTMIND community will all be working towards the same goal: to inspire conversations and to sweat it out for better mental health!

Help us raise $25,000!

We want everyone to be a part of this experience. That’s why registration is completely free.

Our goal is to raise $25,000 to support our mental health resources like the IDONTMIND Journal, Ask a Therapist Series, the IDONTMIND Writing Workshop and other upcoming programs and services.

If you’re in a position to support our campaign, please consider a suggested donation of $20 or starting your own fundraiser to promote your run.

Remember, the amount of money that you fundraise isn’t a measure of your success. It’s all about your commitment to help further our mission — and that’s what means the most.

Frequently Asked Questions

Yes, anywhere in the world! Run IDONTMIND is completely virtual. That means wherever you are, you can run with us!
Nope! Whether you’re a seasoned runner or looking for new ways to work movement into your life, all abilities are welcome and encouraged. Run, walk, or roll with us — whatever works for you.
Nope! You can participate on any day that works best for you, anytime during the month of May.
We designed Run IDONTMIND to be completed in one day, but it’s totally cool to split your distance over multiple days if that works best for you!
We want everyone to join us for Run IDONTMIND. That’s why registration is completely free!
If you’re in a position to support our campaign, we’d love you to consider making a donation or starting your own fundraiser to promote your run. But don’t feel obligated! We just want to sweat it out for better mental health together!
You can use the images and captions in our spread the word toolkit to get started. Don’t forget to tag us (@idontmind). We’ll be reposting your photos over the month of May!
Once you’ve completed your run, you can log your distance here.
Yes! Even though Run IDONTMIND is a virtual event, we encourage you to get other people involved. For more information, check out our guide on how to organize your own group run.
We have all of our apparel available in the IDONTMIND store — and a tee specific to Run IDONTMIND! Our Mental Health Month Collection will be available throughout May.